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Over 10 years of Experience and Continuing Education
After working as a trainer and manager of a fitness company for 4 years, I started Able Bodies Fitness in 1997. With that
experience, my degree in business and management coupled with my fitness education through The National Academy of Sports
Sciences (NASM), ISSA, and Future Fit, I began my company. With my own company I would be in full control of the high quality
of service I could provide my clients. Working with people, helping them achieve their fitness and life goals is my calling.
Fitness is more than just getting your body in shape. Fitness involves improving your health, your lifestyle, your energy
and outlook, and your body. It is a lifestyle, and I am rewarded daily with helping people improve that lifestyle, their health,
and their physique. My clients include people from all categories; from your every day working person to professional athletes
and entertainers to new moms; from teens/ & young adults to 45 plus. Everyone, no matter from what walk of life, benefits
from the extensive education, motivation, encouragement and integrated fitness approach I provide. Employing these principals
is the key to my client's success. No matter what a client's level of fitness, I work with a systematic and personal approach
that addresses their needs, and furthering them to higher levels and success.
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| Just approaching the summit of Mt. Baldy |
It is about your Health and your Lifestyle.
I have been athletic my whole life, and always will be. It makes me feel alive! How do you feel? Exercise is preventative
medicine. The statistics of health issues that thrive in an inactive person are staggering, but what is even more impressive
is that it is scientifically proven that exercise can significantly prevent these diseases. Exercise is proven to help prevent
heart disease, high cholesterol, diabetes, high blood pressure, cancer stroke, lung disease, osteoporosis, and lung disease.
For people who suffer from a chronic disease, exercise can decrease discomfort, improve daily functioning and enhance overall
quality of life. Don't ever settle for a "get in shape in 12 weeks!" gimmick, you have control over your own health
by simply making exercise a part of your lifestyle.
| LINK |
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| Exercise and Disease Prevention Article |
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| Sean's with his client Ernie Banks. From Muscular Development Mag. Nov. 2010 |
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